On the off chance that you experience the ill effects of regular cold and hack and would t be able to track down a compelling method to forestall it, begin rehearsing yoga today. Notable yoga master, Sunaina Rekhi recommends a portion of these asanas to stay away from hack and cold. They require a couple of moments and help you stay solidness and good.
Parvatasana or mountain present
The mountain present aides in fortifying the muscles of your chest. The development of hands helps tone the muscles around the chest and fortify the lungs. This posture likewise detoxifies the body and forestall infections.Steps to do the posture
Sit in sukhasana or simple posture and lift your hands towards the sky. Keep your palms confronting one another
Presently join both the hands and as you breathe in, stretch your hands upwards. You will feel a delicate stretch in your muscular strength
Hold this posture for 12-15 seconds and unwind
Rehash this asana multiple times
USTRASANA
Ustrasana opens up the lungs and oxygenates the whole respiratory framework. It initiates the pharynx, the nasal section and invigorates the nerves of the respiratory framework.
Steps to do the posture
Bow on a yoga mat and press your shin to the floor
Then, at that point place your hands on one or the other side of your pelvis. Your palms should lay on the tip of your hip bone
Presently push your tailbone downwards and forward while you keep your chest area upstanding
Breathe in and tenderly recline and slant your head
Spot your palms on the bottoms of your feet for added support
Hold this posture for fifteen seconds, and gradually return to the beginning position
Setubandhasana or scaffold present
The scaffold present opens up the chest and animates the thymus organs which helps your invulnerability and forestalls you against a hack and cold.
Steps to do the posture
Lie on your back and curve your knees. Try to keep your feet level on the floor
Presently as you breathe out, utilize the strength of your arms to push your pelvis off the floor towards the roof
Keep your body lifted for five profound, continuous breaths
Rehash the posture 4-5 times
Kapalbhati pranayama or skull sparkling breath
The kapalbhati pranayama is extremely powerful in forestalling or treating a hack. It removes poisons from the lungs. It likewise opens up the sinuses and permits the mucus to deplete.
Steps to do the posture
Sit serenely in sukhasana and keep your palms on your knees confronting upwards.
Breathe in and as you breathe out through your nose pull in your stomach.
Presently breathe in and extricate your stomach muscles. Then, at that point contract your stomach muscles again and breathe out.
Play out this multiple times and when you feel alright with the training, increment the quantity of reiterations.
Practice this every day in the first part of the day and evening.
Ujjayi Pranayama or triumphant relaxing
At the point when you practice ujjayi pranayam, the rubbing of the air getting into your body discharges mucus from the lungs, heats up the sinuses and kills the poisons from the body.
Steps to do the posture
Sit easily in sukhasana or simple posture. Close your eyes and spot your hands on your knees with your palms confronting the roof
Breathe in as you fix your throat. While you do as such, you ought to have the option to hear a whistling sound
Pause your breathing for around five minutes and gradually breathe out. Fix your throat while you breathe out and ensure you hear a murmuring sound
Do this 3-4 times at first and afterward increment the quantity of reiterations
Comments
Post a Comment